Easy Arthritis

Read Part 2: Jazz Up Holiday Cooking with Whole Grains
Looking for something new and interesting to liven up holiday meals or take to a holiday party? Want to hold off those holiday pounds? Worried about holiday stress and activity causing a flare of RA? Try adding whole grains to your daily and special menus this [...]

Tags: Grains, Inflammation, Manage, Part, Reduce, Weight, Whole

Polyphenols found in green tea may both prevent arthritis and reduce the severity of symptoms according to a study published in the April 1999 edition of the Journal Proceedings of the National Academy of Sciences.
Researchers compared mice who were fed water containing 0.2% green tea polyphenols with mice who received pure water after the mice [...]

Tags: Arthritis, Green, Polyphenols, Prevent, Reduce, Severity

If you have arthritis and you are looking to control pain without drugs, then the first thing you need to do is  reduce your weight or maintain a normal weight. If you are overweight, weight loss will be the most important thing you can do to improve the level of pain, stiffness and mobility.
A small [...]

Tags: Arthritis, Naturally, Pain, Reduce, Treatment, Your